Send the following on WhatsApp
Continue to ChatI never quit. The times when I have quit in the past because I couldn't face trying harder have stayed with me, and the guilt is not worth it. - Lizzie Armitstead from https://whatsmyquote.com/quote/i-never-quit-the-times-when-i-have-quit-in-the-past-because-i-couldn-t-face-trying-harder-have-stayed-with-me