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Continue to ChatI have a saying 'train, don't strain.' The Americans have the saying 'no pain, no gain' and that's why they have no distance running champions. They get down to the track with a stopwatch and flog their guts out thinking that it'll make them a champion, but they'll never make a champion that way. - Arthur Lydiard from https://whatsmyquote.com/quote/i-have-a-saying-train-don-t-strain-the-americans-have-the-saying-no-pain-no-gain-and-that-s-why-they-have-no