Send the following on WhatsApp
Continue to ChatI do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift. - Shalita Grant from https://whatsmyquote.com/quote/i-do-heavy-weight-deadlift-squats-shoulder-presses-push-ups-and-i-can-pull-up-my-own-body-weight-and-i-do-an