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Continue to ChatI concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up. - Jessica Biel from https://whatsmyquote.com/quote/i-concentrate-on-making-everything-strong-and-you-can-t-do-that-with-just-cardio-i-strength-train-one-day-and