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Continue to ChatI am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths. - Amber Valletta from https://whatsmyquote.com/quote/i-am-running-on-fumes-so-it-s-time-to-get-centered-again-i-start-with-eating-healthier-and-cutting-out