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Continue to ChatHappiness can seem like an abstract, transcendent notion, but in fact, I found that getting enough sleep (very important!!), getting exercise, not letting myself get too hungry, not letting myself get too cold (I'm a person who is always cold), made a big difference. Partly because I felt happier, partly because feeling physically comfortable makes it easier to keep other difficult happiness-boosting resolutions like biting my tongue. - Gretchen Rubin from https://whatsmyquote.com/quote/happiness-can-seem-like-an-abstract-transcendent-notion-but-in-fact-i-found-that-getting-enough-sleep-very