Send the following on WhatsApp
Continue to ChatHabits begin to form at the very first repetition. After that there is a tropism toward repetition, for the patterns involved are defenses , bulwarks against time and despair. - Kim Stanley from https://whatsmyquote.com/quote/habits-begin-to-form-at-the-very-first-repetition-after-that-there-is-a-tropism-toward-repetition-for-the