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Continue to ChatGoing meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. - Ingrid Newkirk from https://whatsmyquote.com/quote/going-meat-free-can-make-a-huge-difference-studies-show-that-vegetarians-are-on-average-10-to-20-pounds