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Continue to ChatGluten-free substitutes, if based on rice or tapioca, can be lower in fiber than their traditional counterparts and may not be fortified with B vitamins or iron, a mandatory addition to any processed wheat product in the Julie Stefanski. - Julie Stefanski from https://whatsmyquote.com/quote/gluten-free-substitutes-if-based-on-rice-or-tapioca-can-be-lower-in-fiber-than-their-traditional-counterparts