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Continue to ChatGenerally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level. - Mary Helen Bowers from https://whatsmyquote.com/quote/generally-speaking-i-love-a-workout-that-includes-stretching-and-toning-exercises-for-legs-and-core-on-the-mat