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Continue to ChatFor the first eight to 10 miles (13-19 km) you have to run at an intensity that feels almost too easy, but for the average person, that takes a lot of discipline, as a racer I like to get behind women. - Tom Holland from https://whatsmyquote.com/quote/for-the-first-eight-to-10-miles-13-19-km-you-have-to-run-at-an-intensity-that-feels-almost-too-easy-but-for