Send the following on WhatsApp
Continue to ChatFocus on getting better, do n’t have a workout and post it on Instagram the next day and then go sit on your butt the next four days and everyone thinks you’re working hard but you’re really not. - Joe Burrow from https://whatsmyquote.com/quote/focus-on-getting-better-do-n-t-have-a-workout-and-post-it-on-instagram-the-next-day-and-then-go-sit-on-your