Send the following on WhatsApp
Continue to ChatExercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden. - Dan Buettner from https://whatsmyquote.com/quote/exercise-from-a-public-health-perspective-is-an-unmitigated-failure-the-world-s-longest-lived-people-live-in