Send the following on WhatsApp
Continue to ChatEverybody and their mother knows you don't train hard on Friday, the day before a race. But a lot of runners will overtrain on Thursday if left on their own. Thursday is the most dangerous day of the week. - Marty Stern from https://whatsmyquote.com/quote/everybody-and-their-mother-knows-you-don-t-train-hard-on-friday-the-day-before-a-race-but-a-lot-of-runners