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Continue to ChatEvery day: wear sunblock. Cover your gray. Do not go insane. Eat less fats and sugars. Do more sit-ups. Dont start forgetting stuff. Trim the hair in your ears. Take calcium. Moisturize. Every day. Freeze in time to stay in one place forever. Do not get frigging old. - https://www.relicsworld.com/chuck-palahniuk/every-day-wear-sunblock-cover-your-gray-do-not-go-insane-eat-author-chuck-palahniuk