Send the following on WhatsApp
Continue to ChatEither I did away with that fear through writing, or in the course of writing, I discovered it was no longer so intrusive or threating. The bottom line is, it's gone. - Ingmar Bergman from https://whatsmyquote.com/quote/either-i-did-away-with-that-fear-through-writing-or-in-the-course-of-writing-i-discovered-it-was-no-longer-so