Send the following on WhatsApp
Continue to ChatDo not say to yourself, 'I am going to act this way tomorrow.' Just say to yourself - 'I am going to imagine myself acting this way NOW - for 30 minutes - today.' - Maxwell Maltz from https://whatsmyquote.com/quote/do-not-say-to-yourself-i-am-going-to-act-this-way-tomorrow-just-say-to-yourself-i-am-going-to-imagine-myself