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Continue to ChatCycling is an endurance sport. You lose your fast-twitch ability as you age, but your endurance peaks when you hit 30. I don't think I really started feeling my age until around 40. - Jens Voigt from https://whatsmyquote.com/quote/cycling-is-an-endurance-sport-you-lose-your-fast-twitch-ability-as-you-age-but-your-endurance-peaks-when-you