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Continue to ChatCertainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits. - Joel Fuhrman from https://whatsmyquote.com/quote/certainly-adding-fats-in-the-form-of-oils-is-fattening-and-unhealthy-but-naturally-fat-rich-foods-like-nuts