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Continue to ChatBody awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself. - Eckhart Tolle from https://whatsmyquote.com/quote/body-awareness-not-only-anchors-you-in-the-present-moment-it-is-a-doorway-out-of-the-prison-that-is-the-ego-it