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Continue to ChatBefore the advent of artificial light, we had 13, 14 hours in bed every night... and so what we experience now is about a 40% contraction of how we used to sleep, and I for one am glad of that - I don't want to spend 13 hours in bed. - Jessa Gamble from https://whatsmyquote.com/quote/before-the-advent-of-artificial-light-we-had-13-14-hours-in-bed-every-night-and-so-what-we-experience-now-is