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Continue to ChatAvocado contains healthy monounsaturated fats in addition to potassium and magnesium, both of which help to maintain a healthy blood pressure, berries, such as blueberries, blackberries and raspberries are high in fiber, antioxidants and phytonutrients, all of which work to lower oxidative stress and inflammation in the body. - Amy Adams from https://whatsmyquote.com/quote/avocado-contains-healthy-monounsaturated-fats-in-addition-to-potassium-and-magnesium-both-of-which-help-to