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Continue to ChatAt the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again. - Brett Hoebel from https://whatsmyquote.com/quote/at-the-surface-many-people-s-goals-are-to-lose-weight-tone-up-feel-better-etc-but-superficial-goals-get