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Continue to ChatAt some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering. - Dani Shapiro from https://whatsmyquote.com/quote/at-some-point-each-day-well-most-days-i-unroll-my-mat-and-practice-for-an-hour-i-sit-in-meditation-for-a-while/page/6