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Continue to ChatAsk yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering. - Deepak Chopra from https://whatsmyquote.com/quote/ask-yourself-is-there-anything-in-my-life-that-is-causing-me-to-feel-a-sense-of-unease-discomfort-or-pain-you