Send the following on WhatsApp
Continue to ChatAnger can be borne - it can even be satisfying - if it can gather into words and explode in a storm, or a rapier-sharp attack. But without these means of ventilation, it only turns back inward, building and swirling like a head of stream - building to an impotent, murderous rage. - Eva Hoffman from https://whatsmyquote.com/quote/anger-can-be-borne-it-can-even-be-satisfying-if-it-can-gather-into-words-and-explode-in-a-storm-or-a-rapier