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Continue to ChatAn emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions. - Nhat Hanh from https://whatsmyquote.com/quote/an-emotion-is-only-an-emotion-it-s-just-a-small-part-of-your-whole-being-you-are-much-more-than-your-emotion/page/3