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Continue to ChatAccording to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours. - Kelly McGonigal from https://whatsmyquote.com/quote/according-to-the-american-psychological-association-the-most-effective-stress-relief-strategies-are-exercising